Many may consider Archery a fun hobby, but there is much more beyond that. The first bow and arrow were used as far as 5000 BC. It was conventionally used for hunting and in battle and is now a popular sport featured in the Olympics.

Archers require a considerable amount of strength and focus, making it an ideal activity to keep a person fit and healthy.

Here are some ways in which archery can benefit your health.

Improves hand-eye coordination

The primary benefit of archery is that it improves hand-eye coordination. Aiming and firing the arrow increases your focus as well. Coordination can be improved with more and more practice. The body must be held in a stable position while taking aim and taking a shot; this improves balance. Over time the player gets better at gaining control of the body.

Strength building

All body components are used when practising, especially arms, hands, chest, and shoulders. Tension on the muscle is maintained for many seconds before the string is released. Repetitive activity results in muscle development.

Patience

Archery helps to build more patience. This sport requires immense patience because the game is not about speed but precision. Precision can take time, and you should be patient enough to maximise accuracy.

Focus

Archers must filter out all the distractions and focus primarily on their form, releasing the bowstring consistently. Concentration also helps a person cope with high-pressure situations.

Improves confidence

Archery is a game where you can even compete against yourself. Similarly, it can be held against others as well. Results can be calculated to improve a person’s form and boost an individual’s self-esteem and confidence.

Socialising

People of any age and any type can enjoy the sport. Archery is meant to be for everyone. It also teaches a person other benefits like teamwork. Furthermore, it is an excellent way to socialise. A person needs to have adequate socialisation levels to sustain a healthy mental life. Archery is an ideal way.

Form of exercise

At the competition level, participants walk a lot carrying heavy loads. This helps to burn approximately 280 calories per hour. It is the perfect form of exercise. So if you are concerned about your health, then consider practising archery.

Relaxing

Releasing an arrow and watching it hit the target can be highly relieving. It can help you get rid of stress and make you feel relaxed. The act of focusing is a perfect package of relaxation.

Hand flexibility

Finger and hand strength increases in archery. Flexibility increases as well because they are fully in use while practicing.

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