Caribbean Supyoga/Yinyoga Wellness Retreat
8th – 15th November 2023
Leading the retreat will be our good friend and Yogi, Natascha Zeller. The retreat Natascha has designed will consist of daily morning sup yoga on secluded and sheltered Cariblue Bay.
Each evening, on the yoga deck, also right on the water’s edge, you will enjoy Yin Yoga Meditation sessions.
The retreat package includes everything that any guest at BodyHoliday expects. Luxury accommodations and a full and varied wellness programme with land sports, water sports, fitness classes and daily therapeutic cares.
For a little more serious guidance, the BodyScience Clinic designs personalised journeys such as weight management and digestive health. As an optional extra, you could immerse yourself in an Ayurvedic experience.
We recognise “restorative beauty” as one of the pillars of well-being, so”EVE”, our gorgeous skin clinic, could be the icing on the cake.
Natascha Zeller at BodyHoliday
Check Availability for Natascha's Yoga Retreat
Enquiries & BookingsYoga Is A Way Of Life
Find out how you can embrace the lifestyle
It is easy and advisable to let yoga become part of your daily life. Breathing is life and remembering the breathing exercises you learn in yoga can help you immensely. You can use your breathing exercises in stressful situations at work, at home or anywhere else. I use them every day on the job when I feel overwhelmed or just want to calm down and it works far better than counting to ten!
Natascha Zeller
Yogi
Natascha and fellow Yogi at Bodyholiday 2017
Yoga – The Benefits
You can start yoga at any age…
SupYoga
Practising yoga on water assists in strengthening your core and enhancing your balance. It demands total mind-body breath focus whilst moving through postures. This non-negotiable attention to every detail of your movement can then transport you into nothing but the present moment, which, once experienced, is simply magical.
Yin-Yoga
‘Yin yoga is a wonderful way to unwind and is also a superb compliment to many sporting activities, allowing tightened muscles to relax and restore as postures are held for longer periods of time .
Natascha Zeller 2022
Eating & Drinking
Our philosophy of food is that we believe in balance not abstinence. You can read more about what that means here.
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. ”
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”