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Ayurvedic Temple2022-12-05T16:25:42-04:00
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Ayurvedic Spa

AYURVEDA

Pavitra

Ayurveda has a 5000-year-old tradition of cultivating health and wellness. Based on the principle that three natural forces reside in the human body: Vata, Pitta and Kapha. Exponents call these “doshas“. When they are in balance, we enjoy health and harmony. Effective treatments are employed to release blockages so that Qi – the basic energy of life – can flow freely again.

To offer guests an authentic experience, Ayurvedic treatments take place in the resort’s Ayurvedic temple, designed and built by Indian craftsmen. The materials were carefully shipped from Kerala to Saint Lucia.

Originating in Kerala, Ayurveda, the ancient Indian philosophy and holistic approach to well-being, means “the art of living wisely.” At BodyHoliday Saint Lucia, we have learned the art of Ayurvedic therapies.

A menu of Ayurvedic treatments, including massages and facials using warm oils and time-honoured techniques – are offered to revive the body, calm the mind, and bring balance.

AYURVEDA

Treatments

Ayurvedic medicine is one of the world’s oldest holistic healing practices. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. We have an extensive range of Ayurvedic treatments for guests in our Ayurvedic Temple “Pavitra”
Ayurveda – Live Life Wisely.

Synchronised Abhyanga

Ayurvedic Back Massage

Bolus Bag Massage

Chavutti Massage

Indian Head Massage

Marma Massage

Prana Breathe

Shirodhara

Udwarthan

Vasti

Ayurvedic Back Massage using Othadam (Herbs)

Nabhi Abhyanga

Ayurveda
Ayurvedic-Food

AYURVEDA

Cuisine

Ayurveda, an ancient Indian philosophy of living wisely and a sister science to yoga, teaches that food is essential in physical health and well-being. At the BodyHoliday, Ayurvedic cuisine is served as part of our menu of possibilities.
The Ayurvedic approach to cooking–based on a variety of healing principles, including the three Doshas or humour of the body, the five elements and six tastes, as well as the optimal time for eating–focuses on the needs of each individual to improve health and digestion and bring balance to body, mind and spirit.
You can read aboyt our approach and philosophy of food through this link.

AYURVEDA

Yoga

Yoga is a spiritual sister to Ayurveda, and many practices of physical exercise and meditation are linked with India and Kerala.

Yoga is an internal practice. While moving through various postures, whether simple or challenging, the mind is continuously tested. Discipline, patience, focus and concentration increase through Yoga training. This in turn, helps people to overcome fear, anger, varying moods and attachments. Yoga helps to strengthen both body and mind. Yoga helps us to look beyond the material world, experience the self, and to feel more at one with nature. Many people find that Yoga helps them to live with contentment.

You can link to the Yoga Page from here

Yoga
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