YOGA RETREAT Programme
23rd February to 2nd March
The following schedule is subject to change and will be confirmed prior to booking by our Retreat Specialist.
In addition to the highlighted activities shown below, breakfast, lunch and dinner will also be provided. Entertainment is also available each evening at the Resort’s ClubHouse which retreat guests are invited to enjoy.
SATURDAY 23rd Feb
Welcome to BodyHoliday Retreats!
Hosted dinner at Firefly followed by programme presentation and introductions
SUNDAY 24th Feb
Morning Walk
Hatha Yoga at Firefly
Infra-Red Treatment at BodyScience Clinic
Yoga Bhandas workshop
Ayurvedic introduction including Dosha consultation, treatment and Detox Tea at Pavitra
Wish Tree Session followed by Afternoon Tea
Sunset Yoga
Anapana Meditation
Dinner at Firefly followed by Mouna Meditation
MONDAY 25th Feb
Yogic Cleansing – Jala Neti Practice followed by Sunrise Yoga
Infra-Red Treatment + Nerve Express Test 1
Inversions Workshop
Organic Farm to Table Garden Experience and Lunch at I-Tal
Facial Treatment
Hatha Yoga
Pranayama
Dinner at Firefly followed by Mouna Meditation