2020 THEME MONTH PROGRAMME
September Solos is now taking place throughout October 2020
First of all, for those interested in a retreat dedicated to solo wellness travel, BodyHoliday offers very special plans. As a result, during the month of October, the resort designs each guest a personalised schedule of daily spa treatments. Added to this, fitness classes and an array of land and water sports.
The fun part is an assortment of hosted group activities, that range from cocktail and dinner parties to sunset cruises. Above all, it is Solo Wellness Travel with a large dose of fun. Every year, we invite guest fitness trainers to lead the activities.
Contact us for availability
As space is limited during this theme month, to check availability of Standard Garden View and Luxury Room Categories please contact us directly via one of the following
- reservations@thebodyholiday.com
- u.k.reservations@sunsweptresorts.com
- UK Phone: +44 203 096 1605
- US Phone: 1-800-544-2883
2020 THEME MONTH PROGRAMME
Octoba Yoga 13th October – 3rd November
A truly restorative vacation during October, when BodyHoliday becomes the ultimate yoga retreat. Designed for everyone from the beginner to the more advanced, this month-long programme of activities, led by experienced teachers, offers limitless lessons from sunrise to sunset–featuring Hatha, Ashtanga, Shanthi and Katti yoga and meditation classes.
The holiday includes a dedicated menu of yogic foods and teas served at restaurants throughout the resort, as well as an array of special massage and therapeutic treatments at The Wellness Centre.
Practice: Over 180 classes, workshops, seminars and events held over the month.
Learn: Deepen your practice with arm balancing, inversion, alignment, backbending workshops
Nourish: Fuel your body with juices, smoothies, healthy foods and our garden-to-table Yogi Breakfast
Yoga Styles: Yin, Vinyasa, Kundalini, Ashtanga, Spoga, Kemetic, Sivananda, Hatha, Hatha Flow Yin Yang Flow, SUP Yoga, Aerial Yoga, Power, Pranayama, Restorative, Deep House Yoga, Dream Yoga.
Meditation Styles: Yoga Nidra, mindfulness meditation, meditation techniques to reduce stress and anxiety, shamanic journey meditation, loving kindness (metta) meditation, how to meditate for beginners, full body relaxation, mantra meditation, oceanic meditation, sound Meditation
